Artistree

South Pomfret, Vermont
802 457-3500
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Thursdays

Tai Chi Sun 73 & Yang 24 forms: Multiple Levels

Come enjoy tai chi in these comfortable, informal and informative classes with Anne Bower.

ages: Adults

Level 1 Tai Chi: Sun 73 FormsSun 73, the “youngest” of the well-known tai chi styles, contains a wonderful combination of both easy and challenging moves. With its upright posture, deep breathing and agile stepping it can improve your balance, coordination and mindfulness. We take a relaxed approach to learning this slow, gentle tai chi discipline. New and continuing students all make progress at their own pace. Together we have fun, encourage one another, and enjoy tai chi’s special energy.

Level 2 Tai Chi: Sun 73 and Yang 24 Forms: This relaxed, informal class is for those familiar with Sun 73 forms but desiring to deepen their practice. Class time will also be used to learn and refine Yang 24 forms. Yang 24 style is based on the traditional long form Yang style but reduces the number of repetitions. While there are some major differences between Sun and Yang styles, both contain the same tai chi principles and health benefits for body and mind.

If you have questions about these clasess or participation, contact Anne Bower at 457-2877 or anniebower@yahoo.com

Session Schedule Register
Level 1, session 3

Thursdays, 5:30-6:30pm

May 4 – June 8
$42
Instructor
Anne Bower
notes
Contact Anne Bower for more information at 457-2877 or anniebower@yahoo.com
for 6 weeks
Level 2, session 3

Thursdays, 6:45-7:45pm

May 4 – June 8
$42
Instructor
Anne Bower
notes
Contact Anne Bower for more information at 457-2877 or anniebower@yahoo.com
for 6 weeks