A blend of deeper methodology, yin and restorative yoga together create deep overall release of tightness in the body and peace in the mind. Mediation suggestions will be offered for each pose, joining the day’s specific theme and the series flow. Yin offers asana with longer holds for deeper release, working free the knots and tension within. Restorative truly relaxes the body and quiets the monkey mind. Both allow for the seasonal and daily joys of life to shine through. Yoga experience is not required; yogis of all levels are welcome. Series participation is recommended, but feel free to join in for one class if you prefer.
This yoga series seeks to promote deep relaxation and meditative awareness.
ages: Adults, 14+