This Nia-inspired class is designed for anyone seeking a more gentle, mindful approach to movement. We can all benefit from attending to the body with more kindness, listening deeply, and responding to our bodies’ needs. Entering into movement in this way is particularly helpful for those dealing with long- or short-term illness, physical limitations, weakness, or chronic pain. This approach may also benefit those experiencing stress, grief, or who may be struggling with issues around weight and body acceptance. Practice ways of moving that honor the body you are in right now. Moving to Heal can help you tap into the wisdom of the body, explore what helps your body feel better, and to feel better about your body. Try on a variety of movement styles and dynamics and personalize movement to meet your needs.
Also join us for Nia: Joyful Movement Your Body's Way by signing up for both workshops below!