South Pomfret, Vermont
802 457-3500
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Wed 9-10:15am

Introduction to Yoga

Try basic yoga poses to relax, get stronger and become more flexible.

ages: Adults

This class introduces the foundation of yoga practice:  physical poses, breathwork and meditation. Experience step-by-step yoga instruction while learning the mechanics of breathing and relaxation.  As you begin to relax the mind, you will become more aware of your body, helping you to develop both strength and flexibility.  Your instructor will demonstrate each pose while breaking down the elements of the poses for beginner students.   

Session Schedule Register

Wednesdays, 9-10:15am

September 13 – November 29
Tomoko Liguori
No class November 22
per class