South Pomfret, Vermont
802 457-3500
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Guided Imagery for Deep Relaxation

Explore guided imagery to bring about powerful positive changes in health, motivation, and creativity.

ages: Adults, 12+

Are you looking for a mindful and imaginative way to reduce stress and connect more deeply to yourself during your busy week?In this class, you will be guided through a relaxing guided imagery practice each week, which will include visualizations using imagery, metaphor and storytelling. Guided imagery takes advantage of the connection between the visual brain and the involuntary nervous system, which when activated can influence our physical and emotional states to bring about greater healing and inner peace.

Session Schedule Register
Summer Session

Tuesdays, 5-6 pm

June 20 - July 25
Jacqueline Overstreet
No class July 4
donations welcome