Artistree

South Pomfret, Vermont
802 457-3500
like us on facebookfollow us on twitterwatch us on youtubefollow us on pinterest follow us on Flickr
Tuesdays

Guided Imagery for Deep Relaxation

Explore guided imagery to bring about powerful positive changes in health, motivation, and creativity.

ages: Adults, 12+

Are you looking for a mindful and imaginative way to reduce stress and connect more deeply to yourself during your busy week?In this class, you will be guided through a relaxing guided imagery practice each week, which will include visualizations using imagery, metaphor and storytelling. Guided imagery takes advantage of the connection between the visual brain and the involuntary nervous system, which when activated can influence our physical and emotional states to bring about greater healing and inner peace.

Session Schedule Register
Session 2

Tuesdays, 9-10 am

February 28 - April 4
$0
Instructor
Jacqueline Overstreet
notes
Drop-ins Welcome. No class March 7.
free (donations welcome)
Session 3

Tuesdays, 9-10 am

April 25 - May 30
$0
Instructor
Jacqueline Overstreet
notes
Drop-ins welcome
free (donations welcome)
Summer Session

Tuesdays, 5-6 pm

June 20 - July 25
$0
Instructor
Jacqueline Overstreet
notes
No class July 4
donations welcome