Artistree

South Pomfret, Vermont
802 457-3500
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Tuesdays 5-6pm

Guided Imagery for Deep Relaxation

This meditative group will use guided imagery to influence our physical and emotional states and bring about greater healing and inner peace.

ages: Adults

Are you looking for a mindful and imaginative way to reduce stress and connect more deeply to yourself during your busy week? In this class, you will be guided through a relaxing imagery practice each week that will include visualizations, metaphor, and storytelling. Guided imagery takes advantage of the connection between the visual brain and the involuntary nervous system, which, when activated, can influence our physical and emotional states to bring about greater healing and inner peace.

Session Schedule Register
Ongoing

Tuesdays, 5-6pm

September 12 – November 28
$0
Instructor
Jacqueline Overstreet
notes
Drop-ins welcome. Free childcare is graciously provided by The North Chapel.
free (donations welcome)