Find your inner fluidity while we dance with the freedom of creative movement. We will explore what it means to truly connect with our bodies. At the beginning of each class we will set an intention that will guide our personal and unique movements, and establish a connection to our breath and to the ground. With light instruction in movement exercises and concepts, we will gradually find our paths of exploratory movement. Dancers are encouraged to move at their own pace, paying attention to what their body requires in each moment. Freedom to Move is intended to bring forth honest and open attitudes, a comfort in our bodies, and confidence incorporating this practice into daily life. No prior dance experience is required, just a readiness to move your body to the sound of good music!
Find your inner fluidity while we dance with the freedom of creative movement.
ages: Adults, 16+