This class will focus on how the expressive arts—especially drawing—can help us move through painful moments in life, such as the loss of relationships and jobs, illness, or other major life changes. Learn tools for releasing stress, setting healthy boundaries, practicing gratitude, increasing compassion and finding greater inner peace. Explore how painful experiences can be a great source of wisdom and strength in our lives. No artistic experience is required to participate, just an open heart and mind.
Discover ways to heal emotional pain and loss through the expressive arts.
ages: Adults, 12+